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Q. ¾ó¸¶³ª ¸¹Àº Á¶°¢ ÇÑ ¸Ó¸®¿¡ ¸Ó¸®Ä«¶ô?
A: 120g ¸ð¹ßÀÇ °æ¿ì ÀϹÝÀûÀ¸·Î ÇÑ ¸Ó¸®¿¡ 2 ÆÑÀ̸é ÃæºÐÇϸç ÃÖ´ë 4 ÆÑÀ̸é ÃæºÐÇÕ´Ï´Ù. ±×·¯³ª ÇÊ¿äÇÑ ¸Ó¸®Ä«¶ôÀÇ ¾çÀ» °áÁ¤ÇÒ ¼ö ÀÖ½À´Ï´Ù
°³ÀÎÀûÀÎ ÃëÇâ°ú ÀÚ½ÅÀÇ ¸Ó¸®Ä«¶ôÀÇ ¾ç¿¡ µû¶ó. ±×¸®°í ´ç½Å ½ºÅ¸Àϸ®½ºÆ® »ó´ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.
Q. ¾î¶² À¯ÇüÀÇ Çì¾î Äɾî Á¦Ç°À» »ç¿ëÇؾßÇմϱî?
A: ÀÌ ¸Ó¸®Ä«¶ôÀ» ¸¶Ä¡ ÀÚ½ÅÀÇ ¸Ó¸®Ä«¶ôó·³ ´Ù·ç½Ê½Ã¿À.
1. ÁÁÀº Ç°ÁúÀÇ ¼¤Çª¿Í Çì¾î ÄÁµð¼Å³Ê¸¦ »ç¿ëÇÏ¿© ¸Ó¸®Ä«¶ôÀ» °ü¸®ÇϽʽÿÀ. ¸Ó¸®Ä«¶ôÀ» ºÎµå·´°í À±±â¸¦ À¯ÁöÇÏ´Â °ÍÀÌ Áß¿äÇÕ´Ï´Ù.
2. Çì¾î ½ºÅ¸ÀÏÀ» À¯ÁöÇϱâ À§ÇØ Á© ¶Ç´Â ½ºÇÁ·¹ÀÌ ½ºÅ¸Àϸµ Á¦Ç°À» »ç¿ëÇÒ ¼ö ÀÖ½À´Ï´Ù.
3. ¿Ã¸®ºê ¿ÀÀÏÀº ¸Ó¸®Ä«¶ôÀ» °Ç°ÇÏ°Ô À¯ÁöÇÏ´Â ÁÁÀº ¼±ÅÃÀÔ´Ï´Ù.
Q. ³» ºÙÀÓ¸Ó¸®°¡ ¿Ö ¾ûÅ°³ª¿ä?
A: °ÇÁ¶ ÇÔ, ±â¸§ ¹× ¸ÕÁö ½×ÀÓ, ¼Ò±Ý¹°, ¿°¼Ò ¹× ºøÁú (³ÐÀº ÀÌ»¡ ºø) À¸·Î ÀÎÇØ Çì¾î ÀͽºÅÙ¼ÇÀÌ ¾ûÅ°°ÔµË´Ï´Ù. Àû¾îµµ ÀÏÁÖÀÏ¿¡ ÇÑ ¹øÀº ¸Ó¸®¸¦ ¾Ä°í ÄÁµð¼Ç °ü¸®¸¦ Çϼ¼¿ä, ÀÏÁÖÀÏ¿¡ µÎ ¹øÀº ´õ ÁÁ½À´Ï´Ù. ¼öÈ ¹æ¿ïÀ» »ç¿ëÇϰųª ½ºÅ¸Àϸ®½ºÆ®¿¡°Ô µµ¿òÀ» ¿äûÇϽʽÿÀ.
Q. ¾ó¸¶³ª ¿À·¡ Áö¼ÓµË´Ï±î?
A: ¸Ó¸®Ä«¶ôÀÌ Áö¼ÓµÇ´Â ±â°£Àº À¯Áö ¹æ¹ý¿¡ µû¶ó ´Ù¸¨´Ï´Ù. ÀÚ½ÅÀÇ ¸Ó¸®Ä«¶ôó·³ Ãë±ÞÇÏ°í ¾ÆÁÖ Àß µ¹º¸¾Æ ÁÖ¸é ÀϹÝÀûÀ¸·Î 1 ³â ÀÌ»ó Áö¼ÓµÉ ¼ö ÀÖ½À´Ï´Ù.
Q. ±×µéÀº °ð°Ô Æì°í ¸»¸± ¼ö ÀÖ½À´Ï±î?
A: ¿¹, ¸Ó¸® ±³Á¤±â ¶Ç´Â Çì¾î Ä÷¯ ¸¦ »ç¿ëÇÏ¿© ó³à ¸Ó¸® ½ºÅ¸ÀÏÀ» ÁöÁ¤ÇÒ ¼ö ÀÖ½À´Ï´Ù. ÇÏÁö¸¸, ³Ê¹« ÀÚÁÖ ÇÏÁö ¸¶¼¼¿ä, ¾Æ´Ï¸é ¿ÀÌ ¸Ó¸®Ä«¶ôÀ» ½±°Ô ¸¶¸£°í ¾ûÅ°°Ô ¸¸µé °Å¿¹¿ä.
Q. ¸Ó¸®Ä«¶ôÀ» ¿°»ö/Âø»ö ÇÒ ¼ö ÀÖ½À´Ï±î?
A: ³×! ¸Ó¸®Ä«¶ôÀº Âø»ö µÉ ¼ö ÀÖ½À´Ï´Ù. ÀϹÝÀûÀ¸·Î ¸Ó¸®Ä«¶ôÀ» ¹à°ÔÇÏ´Â °Íº¸´Ù ¸Ó¸®Ä«¶ôÀ» ¾îµÓ°ÔÇÏ´Â °ÍÀÌ ´õ ½±½À´Ï´Ù. ¿ø·¡ »ö»óÀÌ Åð»öÇϱ⠾î·Æ ±â ¶§¹®¿¡ ´õ ¾îµÓ°Ô ¿°»öÇÏ´Â °ÍÀÌ Ãßõ.
B: ºÎÀûÀýÇÑ Á×À½Àº ¸Ó¸®Ä«¶ôÀ» ¸ÁÄ¥ °ÍÀÔ´Ï´Ù. ¿ì¸®´Â ´ç½ÅÀÇ ¹Ì¿ë»ç°¡ ¸Ó¸®¸¦ ¿°»öÇÏ´Â °ÍÀ» ¸Å¿ì Ãßõ. È¥ÀÚ¼ »öÄ¥ÇÏ¸é ¿øÇÏ´Â ±×´ÃÀÌ ³ª¿ÀÁö ¾ÊÀ» À§ÇèÀÌ ÀÖ½À´Ï´Ù. »ì·Õ¿¡ °¥ ¼ö ¾ø´Ù¸é Ç×»ó ÁÁÀº Ç°ÁúÀÇ Á¦Ç°À» »ç¿ëÇÏ°í ÀÛÀº »ùÇÃÀ» ¸ÕÀú Å×½ºÆ®ÇϽʽÿÀ.
Q. ¸Ó¸®Ä«¶ô È®ÀåÀÇ »ö»óÀÌ ±×¸²À̳ª ¼³¸í°ú Á¤È®È÷ ÀÏÄ¡ÇÏÁö ¾Ê´Â ÀÌÀ¯´Â ¹«¾ùÀԴϱî?
A: ¸ð´ÏÅ͸¶´Ù µð½ºÇ÷¹ÀÌ°¡ ´Ù¸¨´Ï´Ù. µ¿ÀÏÇÑ »ö»ó ¹øÈ£´Â ¾à°£ÀÇ »ö»ó Â÷ÀÌ°¡ÀÖÀ» ¼ö ÀÖ½À´Ï´Ù. ´Ù¸¥ »öÀÌ ÇÊ¿äÇÏ¸é ¿°»ö ÇÒ ¼ö ÀÖ½À´Ï´Ù.
Q. ¸Ó¸® È®ÀåÀ» °ü¸®ÇÏ´Â ¹æ¹ý?
1. ÀÏÁÖÀÏ¿¡ ¸Ó¸®Ä«¶ôÀ» ¾ÄÀ¸½Ê½Ã¿À.
2. Á¥Àº ¸Ó¸®Ä«¶ô¿¡ ¹°, ¾àÇÑ ¼¤Çª¸¦ »ç¿ëÇÏ°í, Çó±¸°í ¸»¸®½Ê½Ã¿À.
3. °ÇÁ¶ÇÑ ÈÄ ³ÐÀº ºê·¯½Ã·Î ºøÁúÇϽʽÿÀ.
4. ¿°»öÀº Æĸ¶ ÇÒ ¼ö ÀÖÁö¸¸, ³Ê¹« ÀÚÁÖ ÇÏÁö ¾Ê´Â °ÍÀ» ±â¾ïÇØ ÁÖ¼¼¿ä, ¿µ¾ç ¿ë¼ö¸¦ »ç¿ëÇÏ´Â °ÍÀ» ±â¾ïÇϽʽÿÀ.
5. ºøÀº ³ÐÀº ºøÀ¸·Î ¶ó¿îµå¸¦ ¼±ÅÃÇÏ´Â °ÍÀÌ ÁÁ½À´Ï´Ù.
6. Ÿ¿À¸£´Â ÅÂ¾ç ¾Æ·¡¿¡¼ ¸Ó¸®Ä«¶ôÀ» ¿À·§µ¿¾È ¸¸µéÁö ¸¶½Ê½Ã¿À.
7. Çì¾î µå¶óÀ̾î·Î ¸Ó¸®Ä«¶ôÀÇ »Ñ¸®¸¦ ³Ê¹« °¡±îÀÌ ³¯¸®Áö ¸¶½Ê½Ã¿À.
8. ¼¼Å¹ ÇÒ ¶§ ¸Ó¸®Ä«¶ôÀÇ »Ñ¸®¸¦ °úµµÇÏ°Ô ÀâÁö ¸¶½Ê½Ã¿À.